Protein
pancakes are fast becoming my favourite weekend brunch food. We made them for
the first time two weeks ago and they turned out fairly well, so gave them a go
again last weekend. They’re incredibly easy to make and so filling. We usually
stack them up and share a portion between us. You can of course use whatever
flavour protein you have and then add an array of toppings. We kept it simple
with yogurt and berries. But they are SO Instagrammable!
This
recipe makes five pancakes.
Ingredients
·
1
banana
·
1
scoop whey protein (we used chocolate)
·
2
eggs
·
25g
rolled oats
To serve
·
3
dessert spoons yogurt
·
Selection
of berries (we used strawberries and blueberries)
Method
·
Put
the banana, whey protein, eggs and oats in a blender and blitz until it forms a
batter
·
Heat
coconut oil/fry light in a frying pan
·
Add
two tablespoons of the mixture to the pan per pancake and cook on each side for
a minute
·
Repeat
until all the mixture has been used and stack
·
Serve
with your choice of toppings
To
make the pancakes perfectly round and equal size, I used a small frying pan
designed to cook individual fried eggs. This worked loads better than a
standard pan and it was easy to flip them, too. You can buy a similar one,
here.
Please
let me know if you try this, or any of my other recipes.
Love,
Lucy xx
I'm going to give these a go. I've been trying to master banana pancakes for ages! X
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