I won’t lie, I really didn’t want to document this week
as I feel like I’ve really failed. Up until Thursday, I did really well and
stuck to my diet plan; Friday was the day I fell off the wagon.
All week, I knew I’d be going out for lunch and dinner on
Saturday and potentially out for lunch on Sunday and all week I was craving Chinese
so bought some on the way home from work on Friday – but I also had Mc Donald’s
chicken nuggets for lunch. It was only 0.6g of sugar, but I felt so naughty.
And so bloated afterwards. I honestly feel like I’ve eaten so much this weekend
as my birthday celebrations came to a close – and I’m pretty sure the weight I
previously lost has come back on. I’ll be doing my weigh-in tomorrow instead.
I’m determined to be more organised this week and
really try to continue where I left off before this minor blip. To aid this, I
bought a planner in Paperchase at Westfield today – it’s basically a 7-day
chart which you write your meals in. There’s also a notes section and a
shopping list pad which will come in useful at the weekends. It’s currently
hanging on my bedroom wall, so I’ll be looking at it often.
I’ve also used my Breville Blend Active this evening
and made a smoothie to have for breakfast before work – it’s something I can
quickly chuck back and was half from a recipe, half improvisation. The colour
isn’t the best but it tasted okay – as good as blitzed greens and seeds can
taste anyway.
I made the cheese biscuits from the I Quit Sugar recipe
book, so will be blogging that this week. There’s still a couple left, so I’ll
be snacking on those and unsalted nuts in the afternoons and my morning snack
will be satsumas again. Unfortunately, there will be a lot of restaurant posts
coming up as over the last two weekends, I’ve eaten out six times. Some were
good on-plan meals though!
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Love, Lucy xx